Category Archives: Spiritual Sprints

Spiritual Sprints: Taking the Hills

1 Reply

Spiritual Sprints_web-1Focus Verse: But Moses again pleaded, “Lord, please! Send anyone else.” Exodus 4:13

Near my house is a 1-mile track that runs the perimeter of a large church property. The scenery provides an incredible view of the mountains as well as quaint little houses tucked in the green pastures of a valley.  Along one a part of the path there’s an edge of cedar trees that smell like Christmas. In the spring, little kids squeal and giggle from the playground. The path, filled with both hills and flat terrain, really challenges my run.  Honestly though, I find myself planning a circuitous route to avoid the hills, especially towards the end of a run. It seems that every time I think I can’t take another step a hill sneaks up in front of me. I see the seemingly insurmountable incline and all I can think about is how I can’t breathe or how bad my legs hurt. My brain chants “You’ll never make it to the top.”

This situation is a lot like our spiritual walk.  Life is cruising along pretty well; we are running at a steady pace, and suddenly a mountain shows up. It doesn’t take long for us to start planning an alternate route to make it easier –  to simply avoid it.

Moses was running his race happily.  And then God said, “Hey, why don’t you go get my people out of Egypt! Be a spokesperson for deliverance.”  It didn’t take long for Moses to suggest another route: “Hey God this hill is too tough for me. Why don’t we make this a relay and add someone else to the team.  He can do all the running . . . umm. . . I mean speaking” [rough translation of Exodus 4:13]  Moses wanted to run the flat easy paths and let someone else run the hills.

Would things have been different if Moses faced the hill alone ? He never discovered if he had what it took to run that hill and be the sole deliverer of the Israelites.  In that moment, Moses was depending on this own strength and focusing too hard on his weaknesses.  What if he had simply agreed to the challenge and asked God for strength?

What hills loom in your life? Has your steady pace been interrupted with an incline you can’t quite get the courage to climb? You could plan an alternate route – or you could re-tie your shoes, pray for God’s strength, and put one foot in front of the other. You might fight for your breath or feel the strain in your muscles, but God will meet you at every step and put the wind at your back. Before you know it, you’ve reached the top, and God has done something in you that you never expected. Don’t be like Moses. Take the hill, you’ll be stronger for it.

Advertisement

Spiritual Sprint #5: Mental Toughness

1 Reply

Spiritual Sprints_web-1It takes the average runner approximately 5 hours to complete a marathon. 5 hours! How does a runner occupy her mind for those long hours during a race? How does she avoid thinking about every ache, pain, breath (or lack of), and foot pound as she runs? Some runners plug in headphones and let music keep them focused. Others use audio books to occupy their minds. But even with these distractors, there must be a rigid focus in order to make it those 26.2 miles.

When I first started running, my body revolted, and my mind joined in on the revolution. For the first mile, I could think of nothing but the discomfort. My body was the enemy that needed to be taught to press through the miles. However, it wasn’t my body that needed a few lessons in submission, it was my mind. I needed some mental toughness.

When I first started running, my body revolted, and my mind joined in on the revolution. For the first mile (link to older post) I could think of nothing but the discomfort. My body was the enemy that needed to be taught to press through the miles. However, it wasn’t my body that needed a few lessons in submission, it was my mind. I needed some mental toughness.

Mental toughness is the psychological edge that enables an athlete to cope during a competition. It is not developed by accident, and it is not innate to humans. It is something that an athlete must fight for, train for, and practice repeatedly. According to Dr. Yukelson at Penn State University, there are some key psychological traits of a mentally tough aHow-Start-Runningthlete. As I studied each one, I realized that each trait needed for an athlete’s mental toughness would be useful in developing a Christian’s faith.

Mental toughness is the psychological edge that enables an athlete to cope during a competition. It is not developed by accident, and it is not innate to humans. It is something that an athlete must fight for, train for, and practice repeatedly. According to Dr. Yukelson at Penn State University, there are some key psychological traits of a mentally tough athlete. As I studied each one, I realized these same traits needed to develop an athlete’s mental toughness would be useful in stengthening my faith.

  1.  Self-belief: having an unshakeable belief in one’s abilities to reach a goal. As a Christ follower, we exchange that self-belief for God-belief. We rely on an all-powerful God who knows us personally, so therefore, we know He will work out His plan for our lives according to His perfect will. (Ephesians 2:16-17; 2:10)
  2. Motivation – an insatiable desire and internalized motivation to succeed. There is a finish line out there for us, but we don’t know the day or time. However, like Paul, we forget the past and look forward to heavenly prize that lies ahead (Philippians 3:13-14).
  3. Focus – remain fully focused on the task at hand in the face of distractions. The Christian life will be full of distractions, and they will come in all forms: fun and not-so-fun. However, Philippians 4:8 reminds us just exactly what to focus on: things that are truthful, lovely, right, admirable, pure and praiseworthy. No matter what distraction comes our way, we can find at least on of these to focus on.
  4. Composure – able to regain mental control in the face of unexpected events or distractions. On most days of the Christian’s life, there will be a moment where we must make a decision. Will a negative word or deed sidetrack us from our race? Will we let another’s poor choices, an unexpected tragedy, or life irritation control whether or not we stop racing toward our Heavenly father? Amid the impact of the situation can we handle the pressure and regain our focus?

The good news is that mental toughness can be learned. It will grow stronger each time we push past the negative thoughts to our knowledge of God. With each new challenge, we will find it a little easier to make it another mile. Pretty soon, we will look back at the miles we’ve run in this race for Christ and be amazed at how far we have come. Even better is each time God asks us to run another marathon, we will lace up our shoes and never consider anything other than the fact that we will finish strong!

Which mental toughness trait do you believe to be the hardest to maintain?